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వేరు శనగలు తింటున్నారా.. అయితే ఇలా చేయండి

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ఒత్తిడిని ఇలా జయించండి..

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మొదటిలోనే బ్రెస్ట్ క్యాన్సర్‌ను గుర్తిస్తే ముప్పు తగ్గుతుంది

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అదేపనిగా వేడి నీళ్లు తాగితే కలిగే నష్టాలు..

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రోజు అల్లం నీరు తాగడం వల్ల ఎన్నో ప్రయోజనాలు..

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డయాబెటిస్‌కు వీటితో చెక్ పెట్టొచ్చు..

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నడుము చుట్టూ ఉండే కొవ్వు కరగాలంటే ఈ విధంగా చేయండి..

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